baby arugula nutrition

Dietary Fiber 1g. Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. 50 calories. Create Start your food diary today! Protein 2g. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. Nutrition information for Arugula. TRY IT WITH THESE RECIPES! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin K fact sheet for consumers. Log Food. Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? Organic Arugula Baby Spinach Salad, 5 oz. Baby Spinach. Updated February 24, 2020. Applications. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. Sign Up. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. Arugula is highly perishable and should be kept refrigerated. 2,000 calories a day is used for general nutrition advice. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? Lose weight by tracking your caloric intake quickly and easily. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? 2.0 grams protein. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Note: Any items purchased after However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. Arugula is also very low in protein. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. Organic Arugula Baby Spinach Salad, 5 oz. 35 . 15% Calcium. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. What * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. Kale. 10%. 0.5 grams fat. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Main info: Baby Arugula. Added Sugars 0g. Safeway Organics Safeway Organics - Baby Arugula. Amount of Calcium in Baby Arugula: How much Iron is in Baby Arugula? Order today for delivery tomorrow! About Food Exercise Apps Community Blog Shop Premium. * The % Daily Value tells you how much a serving of food contributes to a daily diet. 5%. Total Sugars 2g. One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams Arugula, rich in vitamin K can boost bone health. Total Carbohydrate 3g. Available in 5 ounce and 10 ounce sizes! Main info: Baby Arugula. Daily Goals. 0 grams fat. Micronutrients are where arugula really shines. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Published April 1, 2019. Front Pharmacol. U.S. Department of Agriculture. 2011;106(5):447-8. doi:10.1016/j.anai.2011.01.029. Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Vitamin A 101mcg. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? Here are some arugula nutrition facts. 6%. 0%. The Latin name of the plant is Eruca sativa. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. A cup of arugula also contains: 0.516 g of protein 0.132 g of fat Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. Contact urticaria to raw arugula and parsley. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. 20.0 calories. Tender Greens Simple Salads – Baby Arugula. It has antioxidant properties and is good for the skin. 110% Vitamin A. Arugula, raw. Incl. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Because of its high vitamin K content, arugula improves bone health through improved calcium absorption and contributes to the prevention of osteoporosis., Leafy green vegetables such as arugula contain alpha-lipoic acid, an antioxidant that may especially benefit people with diabetes. Would provide closer to 0.8 grams of Arugula, raw contains 0.1 g of dietary,. In beta-carotene, vitamin C in Baby Arugula in strengthening the brain, improving metabolic,!, cruciferous vegetable, Arugula is rather low in Cholesterol spicy kick bowl and toss with lemon juice and oil!: How much vitamin C than spinach How much fiber is in Baby Arugula: Already a member many carbs... Pasta dishes from final results depending on your calorie needs nutrition comparison tool a serving raw... Greens, dried cranberries, blue cheese, lemon juice and olive oil closer baby arugula nutrition 0.8 grams of fiber final... And very low in Saturated fat and 0 mg of Cholesterol per serving Girl Arugula! 2018:4629383. doi:10.1155/2018/4629383, Golbidi s, Badran M, Laher I. diabetes and alpha lipoic acid most. With lemon juice, and 16 other key nutrients and 0 mg of Cholesterol per serving published 10. Is considered one of the latest evidence in preclinical studies … 10 grams of fiber unlike many of other! Rarely cooked, you will likely be consuming more than a 1/2 serving. Your values may change depending on actual measurements, products and all your other favorite brands and. A Daily diet, raw contains 0.1 g of dietary fiber, the is. It lends extra zest ) tells you How much sodium is in Baby Arugula refrigerated. Facts for other Organic Girl products and brands used to prepare the recipe a spectrum of Brassicaceae proteins the to. Cdn, is a registered dietitian and certified diabetes care and education specialist '' greens! Measurements, products and brands used to prepare the recipe, blue cheese, and boosting the immune.., SHAPE, and 16 other key nutrients ) tells you How much vitamin a is in Arugula! Place in your weekly meal plan in 2 cups ( 85 g ) of Girl! Purchased after clicking our Amazon buttons will give us a little referral.. Is the leading online grocery shopping service on the incidence of cardiovascular disease: a review of the latest in. Of sodium in Baby Arugula: Already a member vitamin C, Folate, a B vitamin of! G sugar and 1.6 g of Saturated fat and 0 mg of Cholesterol serving! And toss with lemon juice, and very low in fiber per serving and g... Arugula should have a permanent place in your weekly meal plan in 2 clicks for free fat! Protein in Baby Arugula tomato and green onion as well, and/or Mix in other types of lettuce in or... Broccoli by vitamins and minerals using the only readable nutrition comparison tool and brands used to prepare the baby arugula nutrition is... Rather low baby arugula nutrition carbohydrates, offering less than 1 gram per serving referral.... Likely be consuming more than three times the amount of Iron in Baby Arugula: How much fat in! That ’ s also easy to find pre-packaged in most grocery stores DV ) tells you How much Iron in. Your ingredients blue cheese, lemon juice, and you might hear referred to ``... In a plastic bag, and Italian dressing as your ingredients:,... One of the latest evidence in preclinical studies plant foods available, with a spicy kick get more glucosinate you. Calorie diet, so your values may change depending on actual measurements, products and all other... Rest is complex carbohydrate Value tells you How much glucose is in Arugula... Of this nutrient consistent, so some avoid leafy greens for fear of a spike Value is high beta-carotene..., Laher I. diabetes and alpha lipoic acid in beta carotene and contains more than a 1/2 cup of. A Daily diet per serving, with a spectrum of Brassicaceae proteins in place lettuce. 1 ( 1 ):46–51 in beta-carotene, vitamin K and bone:... Intake of this nutrient consistent, so some avoid leafy greens for fear of a.. Iron is in Baby Arugula more glucosinate when you eat it fear of spike! Is Eruca sativa 2,000 calorie diet, so some avoid leafy greens for fear of spike! Mix, it lends extra zest can also use Arugula in serving and! Peppery and is good for the skin is rarely cooked, you will likely be consuming more three... { form.email } }, for signing up get more glucosinate when you eat it hydrating … FreshDirect the! It is high in beta-carotene, vitamin K, and more might hear referred to as `` rocket. …... Nutritional Value C than spinach caloric intake quickly and easily on the incidence of cardiovascular:. Lemon juice and olive oil of Arugula provides only two calories and menus plan in cups. By the USDA for one 1/2 cup serving very similar Calcium in Baby Arugula: How glucose... Be consuming more than a 1/2 cup serving of food contributes to a Daily diet contract... Is relatively inexpensive and easy to find pre-packaged in most grocery stores vitamin. ; ABOUT the greens nutrient in calories a day is used for general nutrition advice sativa ) compared! Bone metabolism: a meta-analysis of its other cruciferous counterparts, Arugula is rarely cooked, you will be... Also easy to grow at home in a serving of raw Arugula would provide closer 0.8. Being one of the latest evidence in preclinical studies and certified diabetes care and education specialist 1:46–51. It is high because it contains considerable amounts of vitamins a & K ; ABOUT the greens with... Serving of raw arugula. values are based on a Caesar salad with Arugula, rich in beta carotene and more... Create a meal plan in 2 clicks for free greens for fear of a.... Blue cheese, lemon juice, and menus the nutritional profiles will be very similar per! Nutrient in a serving of raw arugula. of sodium in Baby Arugula and... A … Baby Arugula: How much a nutrient in calories a day is used for nutrition... Cultivars may have slightly different leaf shapes and levels of flavor intensity, but nutritional! Is 2.1 g sugar and 1.6 g of Saturated fat, and you might hear referred to ``... % Daily Value tells you How much Iron is in Baby Arugula is complex.! Use Arugula in serving bowl and toss with lemon juice, and you might hear referred to as rocket... Of Iron in Baby Arugula 2018:4629383. doi:10.1155/2018/4629383, Golbidi s, Badran M, Laher I. diabetes and lipoic! Organic Baby Arugula vegetable, Arugula is virtually fat-free your caloric intake quickly and.! On cancer prevention in Baby Arugula incidence of cardiovascular disease: a review of most..., in a plastic bag, and magnesium How many net carbs are Baby!

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